Calories, by the portion

Nobody weighs a roti. These pages give calories and macros in the units people actually use — one katori, one piece, one plate — with the real range we observe rather than a single figure pretending to be precise.

Every food. Actually good at Indian.

Indian food

Roti

1 medium roti (60 g) — 160 cal, 5.2 g protein

Dal

1 standard katori (150 g) — 150 cal, 9 g protein

Paneer

100 g (100 g) — 265 cal, 18.3 g protein

Idli

2 idlis (100 g) — 130 cal, 4 g protein

Paratha

1 large paratha (140 g) — 448 cal, 11.2 g protein

Everything else

LogMyPlate is not an Indian-food-only tracker. It reads a burrito bowl, a chicken salad or a bowl of oats the same way it reads a thali.

Cooked rice

1 cup (180 g) — 252 cal, 5 g protein

Figures come from the LogMyPlate food database and are estimates for typical preparations. They are not medical advice.